Meditations

Our mission is to help empower you.
Please feel free to download the meditations and pass them on to friends

If we do not have a course running in your area at a convenient time please contact us,

perhaps we can suggest a well-qualified mindfulness teacher or therapist where you are.

 

 3 Minute or 3 Step Breathing Space. By Bernard Misell

 3 Minute or 3 Step Breathing Space Responsive Version. By Bernard Misell

Mindfulness The Body Scan. 30 Minute.  By Christoper Norris

Mindfulness The Body Scan. 10 Minute. By Bernard Misell

 Mindfulness Of The Breath. 10 Minute. By Christoper Norris

  Mindfulness Of The Breath & Body. 20 Minute. By Bernard Misell

 Mindfulness Of The Sounds & Thoughts. 20 Minute. By Bernard Misell

Working With Difficulty. 15 Minute Mieditation. By Bernard Misell

Bells 5,10.15.20. Minute