Our minds are capable of transforming at incredible speed.
Thoughts, emotions and feelings are created from a flow of “mind moments”, each extremely brief in duration and each different from its predecessor.
Learning and understanding how to pay attention to the “moment” helps to achieve emotional and psychological well-being, reduces stress and anxiety, improves quality of life ………….
“Mindfulness is unbelievable: you can feel the difference, your heart rate slows down and the cortisol just drains away. Everyone is talking about it – neuroscientists, therapists – why wouldn’t you want to try it? It’s like finding the greatest elixir.”